Yes, you read that right—meditation isn’t just for people anymore! If you’re looking to enrich the bond with your dog and help both of you relax, then “dog meditation” might be worth a try. Dogs, especially those with lots of energy, often don’t know how to “turn off,” which can lead to stress, overstimulation, and even behavioural issues. Practicing mindfulness together can help bring a sense of calm and balance to both of your lives. Let’s dive into what dog meditation is, how it works, and why it can be beneficial for both of you.
What is Dog Meditation?
“Dog meditation” is the process of reaching a calm, mindful state alongside your dog, teaching them that not every shared moment is filled with play or activity. Although it may take practice to get your energetic dog to settle down, it’s a chance to share quality time while being present together. With regular practice, your dog will start to recognise meditation as a time for relaxation and will likely follow your lead, matching your calm energy.
How to Practice Mindfulness with Your Dog
1. Create a Calm Environment
Start by picking a quiet spot that feels comfortable for both of you. Have something soft to sit on, and place a bed or mat for your dog nearby. Begin at a time when your dog has already burned off some energy—like after a walk or a play session—to make it easier for them to settle down.
2. Use Gentle Enrichment Tools
For the first few sessions, consider giving your dog a lick mat or a snuffle mat to keep them focused on something quiet and grounding. These slow-feeding tools can help them stay in place without getting too excited.
3. Focus on Your Breath
Take a comfortable position, such as sitting cross-legged or leaning back against a wall. Begin by focusing on your breathing—pay attention to the cycle of breath in, hold, breath out, and pause. This steady rhythm can help you both relax and be in the moment.
4. Shift Your Mindfulness to Your Dog
Once you feel settled, gently shift your focus to your dog. Reflect on your connection with them, your shared trust, and the special bond you share. If your mind wanders, return your attention to your breathing before refocusing on your dog. Often, dogs will sense this calm and follow suit, especially if practiced regularly.
5. Add Music if It’s Calming
Many dogs respond well to soothing music, which can help create a relaxed environment. Music made specifically for dogs can help deepen their sense of relaxation, so feel free to experiment with gentle playlists during your session.
Types of Dog Meditation to Try
- Routine Relaxation Time: Set up a consistent time for meditation each day. A regular schedule helps create an association between the setting and relaxation.
- Mindful Observation: Simply observing your dog as they explore their surroundings can create a mindful bond, helping you appreciate their unique behaviours and become more in tune with their world.
- Spontaneous Moments: Meditation doesn’t always need a schedule. If your dog joins you during a quiet moment, put down your phone or pause what you’re doing to focus on your breath and enjoy a few peaceful minutes together.
Benefits of Meditation for Both of You
For You:
- Reduced stress and anxiety
- Improved emotional well-being
- Better sleep quality
- Enhanced memory and focus
- A more profound connection with your dog
For Your Dog:
- Learning to relax on cue
- Increased downtime, which can help reduce irritability, overexcitement, and impulsive behaviours
- Improved sleep quality, particularly important for adolescent dogs prone to being “on alert” all day
Dogs as Mindful Companions
Dogs are naturally present in each moment—they don’t dwell on the past or worry about the future, a key lesson in mindfulness. When practicing meditation with your dog, we can learn to embrace this presence. For dogs, learning to be calm in your presence without constant action teaches them that downtime is just as valuable as playtime, creating a harmonious balance in their lives.
So, if you’re looking for a way to deepen your connection and create a more peaceful environment for both of you, give dog meditation a try. You may be surprised at the calm it can bring to your lives!